ALL CLASS HAVE BEEN MOVED TO A LIVE VIRTUAL PLATFORM USING ZOOM. DESCRIPTIONS HAVE BEEN UPDATED TO REFLECT ANY CHANGES WE HAVE MADE DUE TO COVID-19.
This 45-minute class is a functional, total body workout. Each class includes stretching, cardio and strength training. Classes are taught at a moderate level with modifications for beginners.
Beginner Boot Camp
New to fitness? Need a reboot? Our BEGINNER BOOT CAMP is designed to meet you at your starting point. With low impact, form-focused functional moves, we take the first step towards improved health TOGETHER.
This mat-based class combines moves inspired by barre, ballet, Pilates, and yoga to help you increase over all muscle tone, flexibility and function with the use of hand weights, resistance balls and bands.
Our high-intensity interval training, is all-out, one hundred percent effort. Quick, intense bursts of exercise are followed by short active recovery periods. Get ready to get your heart pumping!